Week #6, Day #1: #Sexysummerabs challenge!

Today Marks the Start of the FINAL WEEK of our challenge team!! Let’s make it count! Woot woot!

Your WOD: 30-45 Minutes of Circuit Strength Training + 30-45 Minutes of Cardio + this 10 Minute Standing Abs Circuit

Nutrition: Your assignment this week is a little more personal — I want you to take an honest look at your eating habits, and pinpoint what the one thing is for you that may be keeping you from reaching your goals. For example, one client of mine used to write down all that she ‘ate’ during the day, and her food diary was perfect! She couldn’t figure out why she wasn’t losing, that is, until she starting really paying attention to everything that went into her mouth - from tasting while she cooked, eating a few bites off the kids’ leftovers, even shoveling in a few forkfuls off the bottom of the pan before she washed it. All those mindless bites she forgot about added up to over 500 extra calories a day! Maybe you aren’t a nibbler, maybe you prefer lots of liquid calories instead.. whatever it is try to find what may be keeping you from reaching your goals and focus on improving it for this week.

If you are already on the right track, then continue to implement all of our past assignments, including produce, hydration, 250 cals & mindful eating!

Week #5, Day #7: #Sexysummerabs challenge!

Enjoy a relaxing Sunday!

Feel free to take a rest day today, but keep up with your mindful eating habits!!

Week #5, Day #6: #Sexysummerabs challenge!

It’s a SUPER Saturday!

Your WOD: WILD CARD WORKOUT! Do anything to get your body moving for at least 45-60 minutes today. Try a new class, go for a bike ride outside, whatever feels right for you, and be sure to check in and tell us what you did!

Keep up with your mindful eating habits!!

Week #5, Day #5: #Sexysummerabs challenge!

TGIF Team!

Your WOD: 45-60 Minutes of Circuit Style Strength Training + 10 Minute Standing Abs

Nutrition: Mindful eating, produce, hydration, 250 cals & processed swap

AND CHECK IN TODAY!!

Airplane Circles Try this quick abs move from fitness expert Jessica Smith that works your entire body all at once!  To do it: Kneel on all fours, with your hands under your shoulders, knees under your hips, and your back straight with your navel drawn in to your spine. Extend your right leg behind you and off the floor, and reach your left arm out and up off the floor. Trace a circle with your left arm and your right leg at the same time (this requires a little mental focus, much like patting your head and rubbing your stomach at the same time), keeping your body still and your abs tight during the entire move. Trace 10 circles in total and then repeat on the other side.

Airplane Circles

Try this quick abs move from fitness expert Jessica Smith that works your entire body all at once! 

To do it: Kneel on all fours, with your hands under your shoulders, knees under your hips, and your back straight with your navel drawn in to your spine. Extend your right leg behind you and off the floor, and reach your left arm out and up off the floor. Trace a circle with your left arm and your right leg at the same time (this requires a little mental focus, much like patting your head and rubbing your stomach at the same time), keeping your body still and your abs tight during the entire move. Trace 10 circles in total and then repeat on the other side.